Chicken with Artichokes, Shallots, and Tomatoes with whole grain mustard

Chicken with Artichokes Scallions and tomatoes and whole grain mustard

 

Chicken with Artichokes, Shallots, And Tomatoes with whole grain mustard

Course: Main Course
Cuisine: Caribbean | Provençal
Prep Time: 1 hour 30 minutes
Cook Time: 30 minutes
Total Time: 2 hours
Calories: 747 kcal

Chicken en cocotte with vegetables in a savory sauce

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Ingredients

  • 4 thighs Chicken whole, with skin and bones
  • 2 tbsp Olive oil EVOO
  • 1 tbsp Duck fat rendered, substitute butter if necessary
  • Sea salt as needed, fine, not coarse grind
  • Black pepper freshly ground as needed
  • 3 large Shallots peeled and split into cloves, cut each clove in two vertically
  • 8 oz Artichokes hearts, frozen defrosted, but not heated
  • 1.5 c Chicken stock home-made or unsalted/low sodium variety of boxed
  • 2 oz White wine or dry vermouth
  • 1 tbsp Wholegrain mustard preferably Dijon
  • 1 tbsp Dijon mustard strong
  • 6 oz Grape tomatoes cut in half, or substitute small slicing tomatoes, cored and cut into quarters or sixths depending on their size
  • 1 tsp Balsamic vinegar aged
  • 1 tsp Dried basil
  • 1 tsp Dried French thyme
  • 1/2 tsp Fish sauce

Instructions

Preparation of chicken

  1. Handle the chicken as little as possible, optionally wearing gloves, to prevent cross contamination. Dress the skin on each to cover the flesh. Leave any fat deposits except exceptionally large ones. Place the thighs on a thick layer of paper towels on a cutting board, skin side up. Cover the thighs with another thick layer of paper towels and press onto the surface of the skin. The chicken should be as dry as possible, for best searing without sticking.

  2. Uncover the chicken after no less than two or three minutes and discard the paper towel that was on top. Wash your hands thoroughly with soap and warm water.

  3. Generously cover the skin first with the sea salt, and then with a generous grind of black pepper, to your preferred level of coarseness. I prefer a coarser grind.

  4. Allow the chicken to sit while you prepare the cooking pot.

Cooking

  1. Heat the pot over medium high, large enough to hold all the chicken comfortably in the bottom in a single layer.

  2. As the pot begins to heat up, add the duck fat and the olive oil to the bottom, and swirl occasionally to coat the bottom. When the fat is ready it will shimmer and will be on the verge of smoking.

  3. Carefully place each thigh in the hot fat, using tongs if you need them, salted and peppered skin side down. The chicken will begin to sputter immediately. Work quickly and when all the thighs are in the pot, adjust their positions to make sure they each have some room. You can partially cover the pot to help minimize the fat splatter while it cooks. Before covering, though, salt and pepper the exposed fleshy side of the thighs evenly.

  4. Check the thighs occasionally. They should eventually brown to a deep golden color. This will take from six to eight minutes. Halfway through the estimated time, turn each thigh 180° to ensure even browning. After the skin side is browned satisfactorily, turn each thigh over and repeat the process of browning, though the reverse side will take less time. Turn each thigh through 180° on this step also.

  5. When the thighs are thoroughly browned on both sides, remove them, setting them aside on a plate or platter in a single layer. And remove the pot from the heat. Extinguish the burner to prevent accidents.

  6. Carefully remove the hot liquid fat from the casserole, and reserve three tablespoons of it, which will be returned to the pot. Discard the remaining fat safely or reserve it for some other use (it is a combination of the original duck fat or butter, EVOO, and the rendered chicken fat, and is a particularly rich fat for browning foods for other dishes, where appropriate).

  7. Replace the pot on the burner and turn up to medium-high. Add the reserved 3 tablespoons of cooking fat. It should take only a minute or two to reach temperature. But watch it carefully and be sure not to let it begin to smoke. Add the split and halved shallots carefully distributed so they can all brown at once. Move the shallots around with tongs and as each section browns turn it to brown another side of it.

  8. Browning all the shallots slightly should take only a minute or two.

  9. Add the artichoke hearts, evenly distributed in the fat in the pot, and with the tongs make sure each is coated in fat. Keep the shallots and artichoke hearts moving in the pot. The artichoke hearts will begin to brown immediately. Give them only a minute to brown.

  10. Add the white wine and stir. Using a wooden spoon, as the wine boils, stir the ingredients, scraping the bottom of the pan. All browned bits should dissolve and come off easily. Stir until the wine is almost all boiled off and lower the heat to medium.

  11. Add the chicken stock and stir gently with the wooden spoon. As the liquid begins to simmer, add, in any order, the balsamic vinegar, the thyme, the basil, the two kinds of mustard, and keep stirring as they dissolve and distribute.

  12. When the mixture has reached a steady simmer, lower the heat to medium low.

  13. Now, carefully and gently place the four chicken thighs in the casserole evenly, skin side up. Be sure to add the liquid that has collected in the plate on which you reserved the chicken to the pot and stir it in. The chicken thighs should sit in the liquid comfortably without being submerged. The rest of the ingredients should rise no higher than half-way up their sides.

  14. Make sure the simmer continues gently, and cover the pot.

    After about half the remaining time has elapsed, add the tomatoes to the pot, distributing them around and between the chicken. Gently use the wooden spoon or tongs to coat the tomatoes with the liquid in the pot. Re-cover, and allow to continue to simmer.

Finishing

  1. When the chicken is completely cooked, which should take no more than a half-hour, remove the thighs to a heated platter or plate. Unless the thighs you used are unusually large, or you did not preserve the simmer on the covered casserole, the meat should be cooked through and tender. To be absolutely certain, use an instant read meat thermometer, with a probe, to test the temperature, being careful to test the thickest part of the thigh and not to touch the bone with the probe. Chicken is done at 165°F.

    Once removed from the pot, the chicken will continue to cook to even more tenderness and doneness and the juices will recede.

    Meanwhile raise the temperature under the pot to medium or medium high, so that it simmers more forcibly and allow it to cook further, in order to reduce and thicken. Remove it from the heat after five minutes.

    You may replace the chicken into the pot, or serve this dish separately from the two containers: the chicken from the platter, and the stew from the pot.

Serving

  1. This dish is excellent served with broad egg noodles, or with whole grains (like barley, farro, or wheat berries), or with whole grain (i.e., brown) rice, either short of long grain.

    Serve each diner in a deep-bowled plate, first with a portion of the grain or pasta, place a chicken thigh on top of the grain, and then ladle or spoon a portion of the other ingredients over the chicken and grain.

Nutrition Facts
Chicken with Artichokes, Shallots, And Tomatoes with whole grain mustard
Amount Per Serving
Calories 747 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 10g50%
Cholesterol 27mg9%
Sodium 1224mg51%
Potassium 1634mg47%
Carbohydrates 55g18%
Fiber 15g60%
Sugar 18g20%
Protein 21g42%
Vitamin A 1766IU35%
Vitamin C 41mg50%
Calcium 140mg14%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Poor Man’s Caviar

Smoking eggplants on a grill [Shutterstock]

It’s also called Jewish Eggplant Caviar, Sephardic Eggplant Caviar, Greek Eggplant Caviar, Turkish, and, to round it out, Israeli… and all these variants somehow, for obscure reasons, tied to the Jews, regardless of provenance.

It was my father who introduced me to this dish. He did it the best way possible. He cooked it for me, without ceremony or preamble. He was a far better cook, it turned out (I came to realize, having learned this only in retrospect), than my mother, but he hardly ever prepared anything in the kitchen. His devotions to work, which were not, fundamentally, at a conceptual level very much different from cooking, prevented it. He was a pharmacist and for most of my early youth – until I was seven or eight – he pursued his vocation, for which he was licensed of course, and graced with a degree from the Columbia University College of Pharmacy. He graduated in 1930. From then until he sold his last drugstore, in 1953, he practiced his trade with virtuosity and great seriousness.

As he learned the trade, and the underlying science of pharmacology, at a time when most prescriptions were written for drugs that had to be compounded from elementary components as pure chemicals, and dispensed in whatever form the pharmacist could contrive for ingestion by the patient: sometimes a powder to be dissolved, sometimes a tablet, sometimes a capsule, sometimes an emulsion, sometimes an elixir. It was then common practice – what is now nearly 100 years ago, when, freshly minted as a pharmacist he began to make a living at it, my father got his first job in a working pharmacy. He must have had something of an entrepreneurial spirit, because it was not long before he had gone through a succession of jobs, working for others in junior positions, that he formed his first partnership in a store in the Bronx.

I am not sure how long this first partnership lasted, and don’t recall if there was a second, but I do know that somewhere in the progression of his career, he went solo, and he had at least two stores of which he was sole proprietor, and largely sole employee. It meant, practically speaking, that as a child growing up from infancy – when I was born, he owned what was fated to be his last store: Fenton Pharmacy, on the corner of Fenton Avenue and Boston Post Road in the Bronx, literally across the street from the extensive housing project I called home for the first nine years of my life – I hardly ever saw my father, as he opened very early in the morning, and came home late in the evening. A measure of his devotion to his clientele.

Anyway, my point was, he made up concoctions, from prescriptions, and a variety of ingredients as designated, and prepared in a certain formal order of procedures, and they had to work, which meant no mistakes. Analogously, it has always been suggested to me, no doubt by the self-same practitioner of the pharmaceutical arts that I called my dad, recipes for dishes for cooks to prepare to order, from a variety of ingredients as stipulated in precise measurable amounts (more or less) were more or less the same operation. And called for the same innate skills.

Whatever the confluence (or mere coincidence) of requisite skills, the fact was, in my experience (and, even as a very little boy, I was discerning and discriminating about what “tastes good” to the point of fussiness and censoriousness when a dish didn’t meet my standards; this charmed my father no end, and it was a good thing he would always chuckle when I made my pronouncements, because I am sure this helped mellow what was clearly an over-compensating tendency to carp—a fault I am sorry to say persists into my declining years, when it is at least a little more appropriate to the gerontologic stereotype), all in all, my father was a really good cook.

If I was showing the engagement and attention of true interest in what must have been one of those rare occasions of his leisure coinciding with the opportunity to indulge one of his many culinary favorites, it must have been still some early stage in my development. I had to have been old enough to retain the details of his instruction, however, because I have remembered how to make this dish ever since. Let’s say, I had to have been somewhere between ten and twelve years old. By then, we had moved to Providence RI, because he had changed careers, given the opportunity, and was made sales manager of a small pharmaceutical company that made some very popular over-the-counter items whose success derived from the efficacy of one ingredient, which was virtually a miracle cure, adored by parents around the country for its usefulness in controlling a rampant and unavoidable nuisance ailment of infants: diaper rash.

This all has nothing whatever to do with the cooking lesson my dad decided to bestow on me one day. I forget all specific contextual details. Time of day, day of the week, the weather are absent from memory, but not the ingredients, and not the general order of battle in the preparation of this amazingly simple and delicious dish. It may have been one of the warmer months, and it may have been a weekend, because there was charring of the skin of the main ingredient involved. I do vaguely recall that there may have been a charcoal grill involved – the use of which to some other supercedent application, for example, the grilling of a main course of meat of some kind, necessitated this supplemental cooking device.

I do know we did have an electric cooktop and oven in our kitchen (very much the latest in domestic appliances of the high end variety—it was how I was introduced to the still premium brand of Thermador, which made our excellent kitchen devices). And I do know such a means of producing high heat, otherwise applicable in a great range of methodologies, was not a very efficient way of scorching the outer surfaces of foodstuffs, but especially vegetables.

I remember distinctly my father telling me “I’m going to show you how to make poor man’s caviar,” which he proceeded to suggest, without an outright assertion, that it was perhaps magically even more of a delicacy than the namesake dish that, however old I was, I knew was rare and therefore dear. I also knew eggplants were what you bought at the grocery store. I would have been hard put to find a source for the real thing, though I had already been introduced to the luxury roe by virtue of a very special trip to New York, something of a gustatory baptism, that included a visit to The Russian Tea Room, the acknowledged shrine of celebrants in quest of such piscatory pilgrimages. It’s probably superfluous to add that I loved caviar from my first bite from the statutory spoonful (on a spoon made of bone, the traditional implement for tasting).

In any event, if my father could extract magic from the dubious innards of this strangely gourd-shaped fruit, so be it. And yes, as we always surprisingly learn, usually early in our education of domestic matters, the eggplant, like the tomato, is a fruit, a berry, in fact. Indeed it is related to the tomato and the potato, and like those other two trans-genus indispensable comestibles, it is treated almost exclusively as you would any vegetable. Though I am sure there is some renegade or anarchist chef or wannabe in some overlooked corner of the culinary-industrial imperium, who is feverishly discovering ways of turning the eggplant into some form of bonbon: a foam or a custard, or more like (and not unexpectedly, as you will be able to infer from this recipe) a pudding.

Before leaping right into the recipe, which is straightforward and simple enough, with a modicum, indeed, a minimum of ingredients, I’ll first state that the last few times I went to the trouble of scorching an eggplant somewhere artfully short of incineration, it was to make a dish I also love, called baba ghanoush – an Asian/Middle Eastern/Aegean/Bosphorus kind of a specialty, especially good for dipping, a wonderful accompaniment, a complement really (like a viola to a violin), to that far more popular and ubiquitous vegetal paté called hummus, which is, in contrast, a legume-based meze (to categorize it properly). Baba ghanoush is delicious, smoky, and savory, and, if made right, with all the necessary umamiesque features that are now de rigeur in our regimens.

And as I say, it’s usually baba ghanoush I have as the objective when going to the trouble of singeing an eggplant or two, leaping right over the opportunity of making this equally savory, equally lubricious, equally umami delicacy which is so much simpler and easier and faster to make. It’s easier and simpler and faster (and also cheaper, as it turns out) given that it omits a key additive in so many Middle Eastern meze, not the least of them hummus (the Queen of meze herself), and that is, tahini. Not every household has a supply on hand, and if not, it’s a particular hardship to come by in these days of Covid precautions venturing out for the rare ingredient (though tahini has become almost, but not quite, a regular household grocery stocking item in most super markets).

Plus, poor man’s caviar is the purer product, in terms of concentrating on the core flavors of smoked eggplant (smoked anything really… there being no savory as primeval and beckoning as the flavor of smoke, that evanescent residue of burnt organic matter).

So here is poor man’s caviar

Two medium eggplants
Three tablespoons of olive oil (spring for the better grades of EVOO)
Juice of ½ a fresh lemon
Two cloves of garlic, minced
[optional] ¼ to ½ tsp of ground sumac
[optional] ¼ to ½ tsp hot smoked paprika
[optional] ¼ of a red bell pepper or tomato, minced
[optional] ¼ of a small yellow onion, minced

First, pierce holes around the neck and the base of the eggplants with a coarse sewing needle, or an awl or ice pick will do

Using tongs (and cooking mitts), over a grill or other very hot open flame keep turning the eggplant so all surfaces are exposed to the flame until the skin is scorched, but short of allowing the skin to break down and fail.

The alternative, if a gas or other open flamed device is not available, is to place the eggplant on a lined sheet pan under a broiler in the oven, perhaps between three and five inches from the element. You’ll have to be vigilant about turning the eggplant periodically to ensure uniform scorching of all surfaces.

When the eggplants are done, and are cooled sufficiently to handle without injury, on a clean surface or within a very large bowl, remove all the scorched skin and discard it. There will be a significant amount of fluid inside the eggplant, most of it probably trapped, but perhaps already escaping, so be prepared to drain this fluid (which can be reserved for other cooking uses – which I will not go into in this recipe).

Cut away the stem end, and any remnant of the base that did not get cooked in the process, and discard (I assume you discard such remnants into a compost collector).

Mash the resulting total amount of cooked eggplant flesh, redolent of the smoky residue of the cooking method with a fork. Add one or two tablespoons of the olive oil and the lemon juice. Add the minced garlic, cutting back if you’re not a devotee. And sprinkle in the optional sumac and hot paprika (or either). The latter spices add that frisson of tangy spiciness that brightens up many Middle Eastern and Turkish dishes—and a good replacement for that tang of sea water embedded in the taste of the real mccoy of caviar, the fish eggs, that squirt of our salty primeval roots every time we bite down on the tiny morsels..

At this point, you have a choice for blending the ingredients to the right consistency. You can do it by hand, as I know my father did, steadily and patiently, using the tools you have at hand. A granny fork is a good place to start and potentially the most fatiguing and frustrating, as it will be slowest.

You could also use a mashing device, like a potato masher of the type you hold in your hand. Personally, I like a dough cutter, that crescent shaped hand-held device that has six or seven “blades” (sometimes they’re stout wires), and which conforms to the shape of the inside of a medium to large bowl.

The idea is to break down the cooked flesh of the eggplant into a uniform paste or jam, but no further, that is, so it retains some of the texture of the “eggs” that were part of the eggplant and so its not chunky, but not liquid either.

You can accomplish the same thing, very carefully, using a food processor. The trick is to pulse the ingredients (and the volume is such that you’ll have to be using a very large capacity food processor, as there’s a lot of semi-liquid ingredients that will leak from a smaller processor—most processors have a mark in their bowls to set the limit of the volume of liquid it can contain). Pulse until you have reached the desired consistency of a loose paste. And no further.

What you risk with a food processor is that you will puree the ingredients so it loses all integrity except as a liquid, at which point, you may as well procure some tahini, add some other solid ingredients, and especially the optional onion or tomato and pepper, and make yourself some baba ghanoush.

If you’ve gotten to the right consistency, that’s the time to add the optional tomato and pepper bits, and simply stir them in uniformly. They are meant as much, if not more, for the texture and the bit of color they add, as for any flavor.

When you serve it, drizzle on the last tablespoon of olive oil. I used to like to serve it like real fish-egg caviar: with garnishes of chopped sweet onion, shredded hard-cooked egg yolk, and triangles of toast, preferably pain de mie. Some people also like minced or chopped cornichons as well, as a garnish.

Done right, Poor Man’s Caviar should taste deeply smoky and should linger as a texture and a flavor on the tongue. You can also add some sea salt and fresh ground pepper to taste, but that’s up to you. If you go this latter route, Maldon Smoked Sea Salt Flakes are a real bonus.

Poor Man's Caviar

Course: Apéro, Appetizer, Side Dish
Cuisine: Greek, Mediterranean, Sephardic, Turkish
Keyword: eggplant, EVOO, smoked
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 106 kcal
Author: howard@bertha.com

A classic meze with claims as to origin from all over the Mediterranean, the Aegean, and the Arab Gulf

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Ingredients

  • 2 medium eggplants
  • 3 tbsp olive oil EVOO
  • 1/2 lemon juiced
  • 2 cloves garlic minced
  • 1/4 tsp ground sumac
  • 1/4 tsp hot smoked paprika
  • 1/4 bell pepper minced
  • 1/4 yellow onion minced

Instructions

  1. Follow the instructions in the accompanying essay

Nutrition Facts
Poor Man's Caviar
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 4mg0%
Potassium 367mg10%
Carbohydrates 10g3%
Fiber 5g20%
Sugar 6g7%
Protein 2g4%
Vitamin A 231IU5%
Vitamin C 11mg13%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Dressed Tuna Fish (tuna fish salad)

jars of tuna fish in olive oil
the right stuff

I’m always interested to learn what others do to make what they think of as tuna fish salad. Not interested enough ever to ask – I mean, if I think my preferences are not so much my business, but, simply, my preferences and unaccountable to anyone, everyone else is entitled to the same magnanimity; and there’s too much risk opening the conversation by asking, because too many people think it’s an invitation to friendly debate, and I’m not interested; it’s kind of like explaining your fierce loyalty, if you have it, to the local sports franchise, and choose your own sport, it’s all of equal indifference to me… when you start talking you have to realize, with even a gram (one twenty-third part of an ounce) of self-awareness, that there is no scientifically provable reason to root for the Pats or the Sox or the Sixers or the Hornets or the Wasps or the Bees – but when the information about tuna fish comes up spontaneously, I pay attention).

I’ve come to prefer to call it dressed tuna fish. I think tuna fish is the main attraction, and whatever is added surely should be there for its own alluring and tasty properties to be savored in their own right for sure, but added to provide a mutual enhancement, kind of like a chamber music piece with the tuna primus inter pares. I mean, most people wouldn’t, under ordinary quotidian circumstances at any random time of year, cut themselves a healthy slice of fresh onion (whatever kind of the usual suspects: white, yellow, red, etc.) and dine on it as a snack. I’ve been known to, but usually it’s around this time of year when the inestimable Vidalia (the AOC kind, not those anonymous “sweet onion” varieties available almost year-round at WFM (say) appears in the produce section in abundance) appears in the produce department.

To me, onion is the first thing to think of adding. I’ll get to the few other additions in a minute. But back to the star ingredient.

As I see it, usually the darker the meat, the tastier the tuna, and so, like the Europeans, but especially the French, the Italians, the Portuguese, and the Spanish (you can admonish me if I’m leaving somebody out, but there’s a limit to what’s available to me – and serves as context – to buy with regard to sourcing of the tinned and jarred varieties), I think the best tuna to use, if you’re not starting out fresh (to utterly different objectives) are the cuts of this noble fish usually abstracted from the Bonito, which is not strictly a tuna fish, but very close, and otherwise known, especially to Americans, as the Skipjack. The designation as to species sometimes reduces, depending on what country you’re in, to a matter of legalities and labels. But though it’s the same family as tuna, as I say, it’s a different species. However, the important thing is, seeing bonito on the label is assurance you are getting a darker, i.e., a gamier and somewhat tastier, usually, bit of fish flesh.

The best packing is olive oil. And it needn’t even be EVOO, though it’s out there in the form of more luxe products, with concomitant prices to match. But olive oil, with or without salt, and the fish of course, should be all the ingredients you see listed. Before I learned about the more premium brands, and alternatively, the more abundant equivalent, though ordinary supermarket, brands over in France, I used to buy tuna that was Pastene or Goya branded, i.e., in the “international food” section of what are otherwise white bread groceries in this country. Even the biggest chains today sequester a much smaller selection of much tastier foreign (and nothing says exotic, which it isn’t and shouldn’t be, like “foreign,” or “imported” or, yeah, “international,” which is a euphemism for “them” and “other” and always has been, and I don’t care what you say). And they congratulate themselves for doing so.

And the reason I bought it was because this was the authentic – or as close to that quality as one can find in urban centers, especially outside of New York and Los Angeles, and certain ethnic neighborhoods, if they exist, in other American cities – choice of tuna to crown the only thing I would eat that genuinely joins the words salad to tuna. I mean, of course, salade Niçoise, that amazing, and amazingly simple, and straightforward concoction that is a staple of my Mediterranean summers, when I am over there. It entails what you’d expect in a salad – fresh vegetables – and is garnished with three absolute essentials, the only natural food items that have anything done to them aside from being cleaned of surface deposits, with nothing stronger than fresh water: anchovies, small black olives (there are two or three optimal varieties, any one of which can be, and is, called Niçois), not pitted, and fillets of anchovy. But the crown, as I say, is a significant mound of tinned (or canned, if you prefer not to be British, or the jarred, which are usually the premium brands) tuna. And it’s usually dark meat, and it’s usually glistening with oil and nothing else, the oil it was packed in.

But back to my main subject: dressed tuna fish.

I like to use either of two brands, both caught and packed in Portugal (Ortiz brand) or Costa Rica (Tonnino brand), and usually to be found in one of three varieties of the fish species we all, let’s face it, basically crave periodically for inner peace: yellowfin, bonito, and albacore, or name your species. And unpredictably it’s available in greater or lesser abundance in either of two cuts. There’s the one that’s called “white” or “white meat,” and usually sources from the albacore, as well as from the bonito. And from the latter, also, the meat may have a much ruddier hue naturally, and there’s the one that’s called “ventresca,” which is what Sicilians call the Italian word for the belly of the fish, the “ventre.” And this latter cut is meatier, juicier, fatter, and hence more flavorful. And it’s also costing a prettier penny.

In any event, from those two brands, and from, admittedly, a good number of others, but these are the ones I see in my local stores, but there’s, for one, Genova Seafood, an Italian brand, and eminently typical of what can be found in even the most pedestrian of super markets in rural France (let’s say). These brands are a bargain, actually, as the same fish and the same cuts are packed in the same olive oil, and tinned usually in somewhat smaller packs (doubtless to keep the prices from seeming exorbitant). And you couldn’t go wrong with this category either.

I open the tin, but, purely as a matter of purely personal subjective preference, I prefer the glass-jarred products (maybe it’s that I can see what’s “swimming” in there; maybe it’s the somewhat false perception that glass is more readily sterilizable and clean than sheet metal, usually steel – I say all this, and then I’ll admit, when I’m in Provence, I do as the Provençals do, and I buy my thon [tuna, tonno, whatever] in a can). I upend the container with the fish and the oil into a strainer bigger than the opening of the jar and let the oil drain out into a fat and oil receptacle I keep nearby to keep the oil out of the household trash.

When it’s fully drained, I empty the chunks, and they are usually large whole bits, intact, of even larger cuts of fillet, into a non-reactive bowl, usually stainless steel, and I gently break it up for a minute or so with a cooking fork, of the skinny three pronged variety. I then rinse the skin and towel dry a whole fresh lemon. I cut it into halves across the middle (that is, a latitudinal cut through the middle, rather than a longitudinal cut from stem end to south pole) and I use a juice squeezer to squeeze out of every drop of juice, and withhold every pip or seed, on top of the tuna.

I add the following (and these are approximate measures; as with so many dishes of casual, but still very vital and compelling, intimacy in my usual diet, I do it by eye and by hand… true enough, but if I told you “a scant handful,” it would mean very little, because you have no idea the size of my paw):

3-4 Tbsp of walnut halves, roughly chopped
3-4 Tbsp of your favorite fresh onion (Vidalia if you got, but this makes the result particularly mild), finely diced
1-2 Tbsp of poppy seeds (make sure they’re still fresh)
¼ – ½ tsp of celery seed

That’s it.

Now gently break up the tuna and blend with the other ingredients, until the tuna is in large shreds (at their smallest) and has blended evenly with everything else, and the tuna has absorbed the lemon juice, and so that all the ingredients mildly adhere to one another, so they would make a mound in a tablespoon without crumbling.

I like my dressed tuna in a sandwich of really good crusty bread – but it works in a ciabatta roll, or on strips of the same bread you prefer otherwise for a nice croustade or avocado toast. Really, it’s good on any decent bread you’ve got left before you can justify venturing out (literally, or virtually online) to get your hands on some more bread – unless of course, you’ve taken up baking your own. I will admit to liking mayonnaise, in incredibly moderate amounts. However, I’m not crazy for the iconic American diner version of tuna fish salad, in which the fish, and whatever else is added, which you can’t usually discern identifiably, is drowned in a sea of mayonnaise, so it’s more an unctuous tuna spread, and far removed from being “tuna salad,” never mind my more dainty designation of dressed tuna fish.

So I may (and I may not, though I usually do) put a thin layer of mayo, spread on at least one slice of the sandwich, as long as the mayo is really good and still fresh.

My thinking is, simply, in terms of culinary philosophy, the star and main attraction of this dish, if it’s to be glorified by even this clinical designation is… (the further I get in writing this, the more “dressed tuna fish” sounds not just kind of dainty and hoity-toity; it’s not honestly, this is just the way I like it)… the tuna. The other ingredients? Not just there for the ride, but as enhancements and amplifiers of the pleasure of eating this delicious fish. They are not there just to season it in a somehow organically complementary way, but to help glorify it a bit further.

I’ve made this version of this indubitable comfort food staple for at least 25 years now. I try variants, mainly by way of adding other ingredients, and sometimes by way of adding tinned (or jarred) tuna prepared in something other than olive oil. But I always come back to this basic recipe.

It’s tuna, and it’s the other ingredients working together, to their mutual esteem as a dish. And maybe to solemnize it, to the degree it really does deserve, as does all good food, however seemingly humble, to be thought of and consumed as having a sacramental quality, along with being pleasurable and nutritious and life affirming.

Dressed Tuna Fish (tuna fish salad)

Course: Quick Lunch
Cuisine: American
Keyword: lemon juice, onion, poppy seed, tuna
Prep Time: 30 minutes
Cook Time: 0 minutes
Servings: 4
Calories: 59 kcal

My favorite

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Ingredients

  • 1 jar bonito tuna in olive oil Ortiz, or Tonnino, or Genova brand (or other variety of fish: albacore, etc.)
  • 1 lemon halved and pitted and juiced
  • 3-4 tbsp walnut halves chopped
  • 3-4 tbsp onion finely diced; white, yellow or red, or Vidalia
  • 1-2 tsp poppy seeds
  • 1/4-1/2 tsp celery seed
Nutrition Facts
Dressed Tuna Fish (tuna fish salad)
Amount Per Serving
Calories 59 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 2mg0%
Potassium 44mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 3mg4%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Deep Dish Pizza Spinach and Broccoli

Deep Dish Spinach & Broccoli pizza served in its baking pan

This recipe is a bit of a departure for me. For one, unlike many recipes inspired by a dining out experience, usually of a classic dish, representative of a terroir rather than a personality, that was particularly well-rendered at a specific restaurant, this one calls for – demands – a shout out, as the dish is original to, is a signature of, the retailer. Moreover, that retailer is not merely a restaurant, not even merely a national chain, but a brand. Pizzeria Uno® has now been around a long time, since its beginnings: a single pizzeria, owned by Ike Sewell, with his idiosyncratic take on the deep dish pizza native to his home city, Chicago, and first offered in 1943.Pizza had been known to Americans, after its transit from Italy as the now universal flatbread phenomenon, but its popularity skyrocketed when American soldiers, stationed in Italy for the latter part of World War II, were demobilized. It’s not clear, and not worth an inquiry here, what caused the simultaneity of the Sewell innovation, and the advent of pizza as the country’s most popular street food.Deep-dish pizza, which apparently has several variants in the Chicago area, is itself just one of several modifications imposed on the basic recipe of a baked crust covered with savory toppings, the iconic ones being tomatoes and cheese. Usually pizza is understood to consist of a relatively thin crust of a simple yeast-raised dough consisting of the most essential of ingredients, flour, water, and salt, beyond the requisite yeast. Deep-dish pizza differs, at least in the version available from Sewell’s Uno, in that it is more reminiscent of the buttery crust, without yeast (indeed, without any leavening), that is characteristic of the French tarte or Italian torta.Personally, much as I prefer the “Spinoccoli” – it has the status of favorite on the now rare occasions I dine at Uno – in addition to having, as an ex-ad-man, a strong distaste for the name, which always comically reminds me of Sean Penn’s character, Spicoli, in “Fast Times at Ridgemont High,” I always thought the crust, admirable for its richness, because of all the butterfat, was the weakness of this pie, because of its thickness and toughness: I’ve never experienced it as flaky, but always as at least slightly overcooked and hard to chew.The other departure for me in presenting this recipe in the present state is that it is a work in process. What is presented here is the current state of the art in concocting not a mere simulation of the original, but a conscious improvement. This particular rendition, though far from optimal in my view, is more than presentable: certainly for family and good friends. Part of what bestows enough confidence to present it in this form is the success of the crust, which is, after all, a tried and true formula that has worked very successfully for another truly deep dish savory pie (or actually a tart, given that its filling is a savory custard (of eggs and cheese and cultured milk products), à la quiche, studded with an overabundance of vegetables, still toothsome and colorful and loaded with flavor. Though please note, if you are reading quickly, there are no eggs, and no cream in this recipe. It is an alternative non-ethnic pizza, not a savory tart.Although the combination of flavors in this recipe is clearly very close to the ideal proposed by the Uno original, this pizza still requires some finesse in terms of the texture and integrity of the ingredients as they combine in a very hot oven – there’s still a bit too much moisture for my taste, which makes for slightly sloppy serving and eating. It’s not quite ready for holding a slice in the hand and going at it, New York style. But some adjustment will fix that, and when I’ve succeeded in finding the right combination of adjustments, I’ll amend this recipe.The chief culprit (but not the only one), as the recipe already notes, is the kind of mozzarella. I used the mozzarella I had, which was a local Vermont-farm hand-crafted and very fresh high-moisture cheese. This would be great were I lucky enough to have access to a very high temperature wood-fired pizza oven, and I were making a classic, very-thin crust Neapolitan pizza with a classic yeast-raised dough. What the deep-dish style wants is more resiliency, elasticity, and less water in the cheese. The cheddar and parmesan provide that, but so should the mozzarella. So the recipe now specifies low-moisture, aged, whole milk mozzarella, available in any super market. Save the buffala for your caprese course.

Deep Dish Pizza Spinach and Broccoli

Prep Time: 15 minutes
Cook Time: 20 minutes
dough resting: 1 hour
Total Time: 35 minutes
Servings: 3
Calories: 1003 kcal
Author: Howard Dinin

Inspired by one of the original favorites from the chain Pizzeria Uno. A non-traditional take on pizza crust combined with all fresh vegetables and three kinds of cheese

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Ingredients

Crust

  • 112 grams high butterfat butter grass-fed, at least 82-score
  • 225 grams all purpose flour King Arthur recommended
  • .125 tsp sea salt fine or medium granulated
  • 5-6 tbsp ice water as needed

Toppings

  • 3 medium roma tomatoes ripe, skinned and cored
  • 1 cup broccoli florets
  • 1.5 cups spinach leaves rinsed clean and dried
  • 3 cloves garlic peeled and thinly sliced
  • 3 tbsp parmesan or grana padano finely grated
  • 1 cup whole milk mozzarella low-moisture, aged, coarsely grated
  • 1 cup cheddar aged sharp or extra sharp, coarsely grated
  • .25 cup olive oil extra virgin
  • sea salt to taste
  • black pepper fresh ground to taste

Instructions

Crust

  1. The crust needs preparation ahead of time. You'll need at least an hour to start, before beginning to prepare the other ingredients. The time is necessary to allow the dough to chill and rest in the refrigerator before rolling it out (which will require another good ten minutes to do it properly).

  2. In a food processor with at least a 7- or 8-cup capacity bowl, fitted with the usual general purpose (or multi-purpose) blade, after locking the bowl in place and inserting the blade, first dump in the flour evenly, cut the chilled butter into pieces about the size of a ½-inch die, and dump these in evenly. Add the scant ⅛ of a teaspoon of salt.

  3. Lock the bowl cover in place, and pulse the mixture in very short bursts, until it attains the appearance of very coarse cornmeal. Add one or two tablespoons of ice water through the food chute and pulse again. Keep adding water in similar very small amounts (you may have to add more than the total 6 tablespoons specified, so have more on hand), pulsing between dollops. The idea is to moisten all the dough, but only until it begins to form very small clumps.

  4. Do not allow the dough to form a solid mass. Stop when it still looks very loose.

  5. Dump the contents of the food processor bowl (being careful of the blade falling out) onto a sheet of wax paper on the countertop.

    The dough should adhere to itself easily, but not be sticky. If it is still slightly sticky and moist, dust your fingers and hands very lightly with flour. Though you should refrain from touching the dough with your bare skin. Your body heat can affect the texture and elasticity of the dough. The object is to keep the butter from melting.

    From the outside of the wax paper, using it as a barrier, form the dough into a ball, and minimally form it using your fingers and hands to a uniform shape with a smooth surface. If it's still sticky at all, very very lightly dust it with flour and use your hands directly to smooth it out.

    It should be about the size of a regulation baseball (hardball), about 3" in diameter.

  6. Wrap the ball of dough in plastic wrap completely, and place in the refrigerator for at least an hour. This is to allow the dough to relax whle the butter and flour bond.

Preheat Oven to 400°F / Continue to Prepare Crust

  1. After an hour or longer, with a small cup of flour handy, if needed, for dusting, take the ball of dough out of the fridge and unwrap it. Place it on your usual rolling surface, dusted with flour, and cleared sufficiently to roll out a 12-13" in diameter circle of crust.

    Even after an hour, the dough should be very firm. First, gently tap the top of the ball using the roller as a hammer. Slightly flatten the top. Turn the ball over, and repeat the flattening of what had been the bottom of the ball. Make sure the surface of the ball on the rolling surface is dusted with flour.

    After three or four repetitions on top and bottom of the dough, it should begin to take on the appearance of a very thick disk. When it has a diameter of about two inches, make sure top and bottom surfaces have a dusting of flour, and begin to roll evenly in all directions (to keep the dough circular).

    Every minute of rolling, invert the dough, and continue to roll evenly in all directions.

    When you have an even crust (it should be about ¼" thick) that is about 1 to 2 inches wider than the outer diameter of the skillet in which you will bake the pie, you are done rolling.

  2. Carefully fold one half the crust over the other and center on the cast iron skillet you will use to bake the pie. Unfold the crust, and gently tamp with your fingers to have the crust conform to the interior surface of the skillet, rising on the sides to drape over the edges of the side.

    Fold the edges of excess dough over into the pan and crimp at the top, which will make the top edge slightly thicker.

    Prick the bottom and the sides of the crust with the points of the tines of a dinner fork, every ½-inch or so.

  3. In an oven pre-heated to 400°F, place the skillet with the crust on a middle rack, and bake for 10-15 minutes, until the crust has just begun to show some color – a very pale gold.

    Remove the skillet to a heat-proof surface until ready to fill the crust with all the toppings.

Preheat Oven to 500°F for Baking

Preparing the vegetables for filling the pie

  1. After skinning and coring the tomatoes, quarter each one lengthwise.

    With a paring knife remove any pith and roughly seed each quarter.

    Cut the quarters in half crosswise, and set aside all these sections for a quick sautée in garlic and oil.

  2. In a separate pan or skillet, heat a tablespoon of olive oil briefly over a medium burner. Add the sliced garlic, and when it begins to cook in the oil, add the tomatoes and mix well with the garlic and oil.

    Add a few pinches of salt and fresh ground pepper to the tomatoes as they cook.

    Cook slowly, stirring often, for 5-10 minutes, until the tomatoes begin to soften. They will give off a fair amount of liquid. When the liquid begins to reduce, remove the tomatoes from the heat, and drain the tomatoes in a stainless or other non-reactive sieve. Drain well, and set aside.

  3. In a medium saucepan, add enough water to cover the broccoli. Bring to a slow boil. Add a tablespoon of granulated sea salt.

    Add the broccoli florets and parboil, uncovered, for four minutes.

    Remove all the florets with a slotted spoon and set aside in a bowl.

  4. Make sure the spinach has been thoroughly rinsed clean.

    To the still boiling salted water in the saucepan add all the spinach leaves at once. After a minute, drain the spinach in a colander or sieve, and after a minute of draining, gently press out any residual water.

    Add the spinach to the bowl of broccoli and gently mix the vegetables until evenly distributed.

Adding toppings/Filling the pie

  1. Sprinkle half the grated parmesan or grano over the bottom of the crust in the skillet.

  2. Distribute the tomato sections evenly over the bottom of the pie.

  3. Add the broccoli and spinach to the pie, distributing them evenly, mixed with the tomato sections.

  4. Mix the shredded mozzarella and cheddar together until distributed evenly, and then spread over the vegetables evenly. Add fresh ground pepper over all to taste.

    Sprinkle the remaining grated parmesan or grano over the toppings.

    Drizzle with a moderate amount of olive oil overall.

Cooking

  1. Put the skillet with the pie on the middle rack of a pre-heated 500°F oven.

    Cook for 10-12 minutes, or until the cheeses are just beginning to brown, and the crust is golden.

    Remove the skillet from the oven and place on a heat proof surface or trivet. 

    Serve slices from the pan at the table.

Recipe Notes

You will need an 11" or 12" seasoned cast-iron skillet as the baking pan and the serving container all-in-one. No other special preparation is needed for this pan. The recipe also calls for other pans in the preparation of the ingredients.

Nutrition Facts
Deep Dish Pizza Spinach and Broccoli
Amount Per Serving
Calories 1003 Calories from Fat 639
% Daily Value*
Fat 71g109%
Saturated Fat 35g175%
Cholesterol 153mg51%
Sodium 933mg39%
Potassium 337mg10%
Carbohydrates 62g21%
Fiber 3g12%
Sugar 1g1%
Protein 29g58%
Vitamin A 3200IU64%
Vitamin C 32.2mg39%
Calcium 570mg57%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.